Everything you need to know about the ketogenic diet: what it is, how it works and what you can and cannot eat

Everything you need to know about the ketogenic diet: what it is, how it works and what you can and cannot eat
The latest password in the world of nutrition seems to be the keto, which refers to the ketogenic diet rich in fats and carbohydrates. By claiming that you can eat so much fat, never get hungry, reduce your blood sugar, have type 2 diabetes and even increase your athletic performance, the diet promises something for everyone.

But what exactly is the ketogenic diet and the right weight loss program for you? Let's take a closer look before trying to change your eating habits and lifestyle.

What exactly is the ketogenic diet?
The ketogenic diet is based on the principle that breaking down carbohydrates, the body's main source of energy, can be forced to burn fat to make it a fuel, thus maximizing weight loss. When you eat foods containing carbohydrates, the body converts these carbohydrates into glucose or blood sugar, which it then uses to produce energy. (1)

Since glucose is the simplest form of energy for the body, it is still used to generate energy before the body begins to store fat as fuel. (1)

In a ketogenic diet, the goal is to limit carbohydrate intake so that the body is forced to break down fat to gain energy. When this happens, the fat is broken down in the liver, producing ketones that are by-products of metabolism. These ketones are then used to nourish the body in the absence of glucose. (2)
How do you follow the ketogenic diet?
There are different types of keto diets, but to reach a state of ketosis you need to significantly reduce the amount of carbohydrates you consume. (With this ketogenic calculator, you can create a personalized nutritional plan.) The data suggest that an average American man consumes more than 20.47% of his daily calories from carbohydrates and that an average American woman consumes more than 20, 4% of his daily calories. carbohydrates. (3) In the classic ketogenic diet, originally used to treat convulsive disorders, 80 to 90% of calories come from fat, from 5 to 15% protein and from 5 to 10% carbohydrates.

A modified version of the ketogenic diet, which consumes more protein with 20-30% of the total calories consumed with the same carbohydrate restriction, is the most commonly used version of the diet today. Weight loss, weight management and improved sports performance are among the goals of the latest version of the ketogenic diet.

9 beauty tips for beautiful skin and hair

Could your skin be lighter and smoother than it is? Can your hair be more silky, stronger and bulkier? All this without having to spend thousands of rupees is your living room next door? Yes absolutely! I meet hundreds of young women who are searching for desperate solutions to their skin and hair problems and I expect them to wiggle my magic wand to solve their problems at night and transform them. I would like to obey, but the truth is that nature does not flourish overnight. Even the smallest seed of a plant must be planted, nurtured and maintained before it can flourish and show its full splendor. Although we live in a world of insta or instant options, some things can not be played.

As the holidays approach - Durga Puja, Karvachauth, Diwali and the endless festivities that ensue, the skin and hair must look healthy and breathtaking. In this article, I mentioned some INSTA (magic and natural) recipes that work and give fabulous results to dead skin and hair. So wake up and absorb these spells in your party appearance. For dull, oily and mixed skin

Massage the skin with frozen yogurt and sprinkle with sugar. Now take the orange halves and rub gently until the granules dissolve. Wash your face with ice water and see the difference.2. For dull, tired and dry skin

Massage the skin with papaya. Then rub the oats and honey with a little cold milk and rub the skin. Wash with cold milk and water and dry peer.

3. Suffering from frizzy hair?

Try this simple spray, fast and easy to make. Take two slices of lemon and simmer in two cups of water to reduce by half. Pour the liquid into a spritz bottle and spray on the hair. Not only will there be a wonderful natural shine, but static hair will fly away!

4. For the natural color of hair:

If you have a brownish color in your hair and you do not have time to color it or henna, take a few branches of rosemary on the kitchen shelf and cook them in 2 cups of water with 2 vs. Black tea until cut in half. of quantity. Mix with 1/4 cup of shampoo and every time you use a shampoo, use this mixture. Leave the shampoo in your hair for about 15 minutes and see the difference.
5. For a smooth back:

Remember to wear a lumbar blouse, a dress without back or choli, but do not you have time to go to a scrub to show a smooth back? Here is a quick cure at home. Take 1 cup of sea salt and mix it with half a cup of olive oil. Add 5 drops of sandalwood oil and mix well. Keep in a jar and rub the areas of the body you want to show. Clean with a damp towel.

6. Treat bags under the eyes and dark circles:
Take the used chamomile packs and store them in the freezer. Grate half a cucumber and massage the eye area, then lie down with tea bags on the eyes for 10 minutes. You will notice an instant difference in the way your eyes appear and feel.

7. instant lifting:

Wash your face with ice water or scrub and make a teaspoonful of honey appear on your face. Beat an egg white until it reaches its peak, apply a brush on the skin and let it dry. You will feel the stretch in your skin. wash your face with ice water
9. Fast hair care:

Do you have time to wash and dry your hair even if they are fat? Well, do not sweat. Sprinkle talcum powder and amla powder on the hairbrush and turn the hair over the head and brush the back of the neck. Now, throw your hair back and finish making them bounce without oil in minutes!

So these are just some of my secret beauty recipes "insta". Use them and have fun, but never replace them for a normal skin and hair care regimen.

The skin aging factor that you have never heard of: the Exposome

If you are looking for the secret of healthier (and younger) skin, you must first understand exactly how your complexion is getting older. They know that genetics and time play a role. But do you know a bigger driver called EXHOMEOME?

First, a primer: The skin is the largest organ of the body and protects your interior (organs, muscles, blood vessels and even the bones) from everything around you. This work is called the natural barrier function of the skin.
"Your skin is the interface between the inner and outer world," says Dr. Erin Gilbert, PhD, FAAD, internationally renowned dermatologist and neuroscientist. "Our skin is attacked daily by factors such as pollution, lack of sleep and UV damage, and these aggressors account for 80% of skin aging." Taken together, these internal and external attackers are today called esposomes. In other words, it's all you've ever eaten, drunk, ingested or inhaled, and any kind of climate or air quality you've been exposed to.


Another way to think about it is. Every object is affected by its surroundings: A car exposed to sun, rain, sleet, and snow in the open air has more scratches, rusts, and disappears faster than a car parked in the car. Garage. , A pair of sandals worn on the beach all summer break and stretch longer than the heels remaining in the box. It is therefore not surprising that the surface of your skin also visibly or not visibly reacts to their environment.

According to Luc Aguilar, expert and biologist at the Exposom, the concept of the exposome has its origins in the field of cancer research. "Exposom plays an important role in the health of the skin, as it is our first line of defense and the largest organ in our body," explains Aguilar. The display factors "weaken the barrier function of the skin, ultimately accelerating the aging process and visibly changing its appearance".

The good news? Learn more about the display factors you are facing and help limit the damage they cause to your skin, as you have more control over the environment than you think.