What you need to know about using aloe vera on your skin

We all know that using Aloe Vera Gel relieves the pain of sunburn. Unfortunately, we were all there - although we expect you to have learned your lessons and use sunscreen with care. Everyone. Single. Day.

But just because you're trying to get rid of sunburn does not mean that you need to completely eliminate the aloe. If you do not know, aloe vera is actually a very useful ingredient that can treat various skin problems besides sunburn. Its soothing and soothing properties can be incorporated into your everyday life throughout the year.

For a comprehensive review of the selection of the best Aloe skin care products, we have referred to Harold Lancer, M.D., F.A.A.D. (By the way, Kim Kardashian, J. Lo, and Victoria Beckham's Senior Director) who explained what we need to know about Aloe Vera in order to apply it to our skin.

What good is aloe for your skin care?
"Aloe vera is an important natural substance that is used as an anti-inflammatory agent," says dr. Lancer.

Aloe is it beneficial for all skin types, even the most sensitive?
Yes! In fact, Dr. Lancer suggests that this is most beneficial for dry or acne prone skin and that it also works for the treatment of rosacea. "It helps repair the barrier, reduces dryness and reduces skin irritation." You can also use topical skin care products with aloe along with all the other ingredients in your routine to achieve more benefits.

Does aloe work best in a kind of skin care product?
"When it comes to skincare, aloe is best for creams and serums," says dr. Lancer. "An aloe-based cream moisturizes and soothes dryness, and serums are extremely important as they help to reduce irritation by preventing water loss and provide a protective barrier." If you find that your complexion is particularly responsive to the aloe skin care products, duplicate it this by layering cream on a serum.

What are the main differences between using a natural aloe vera gel and an aloe formulated skin care product?
"Aloe vera gel is the best choice when used as a scourer or irritant," says dr. Lancer. "Alope-based skin care products, along with other ingredients, act on the skin's complexion." So in times of crisis, catch the thick, sticky gel with aloe vera that you know and love. At any other time, use a skin care product that includes aloe among the ingredients that provide additional benefits.

Hair Masks: What Are They All About?

Think of masks for treating hair as a kind of powerful balm. They have similar benefits - such as deeply nourishing and firming hair - but they are more intense and powerful. Hair masks can also face some hair problems. Want to know what revitalizing masks are and how to use them? Add it to the care of your hair and you will find that the results (think about softer, stronger, shinier hair) are worth the extra time.
What is a hair mask?
Hair masks are treatments formulated with oils, butter and other nourishing ingredients. These moisturizing hair masks spend more time immersing and nourishing the hair than the normal shampoo or conditioner.


We give a lot of stress to our hair, both for heat setting and for new hairstyles or for the contact of the elements. This can cause serious damage to your hair. Hair treatment masks can help reduce hair breakage and make it healthy, in the comfort of your home.


How to use a hair mask
Hair masks are easy to integrate into hair care since they usually replace the conditioner. How to use a hair mask:

Step 1: Shampoo the hair, then rinse.
Step 2: apply the hair mask.
Step 3: Wait three to five minutes. (Professional tip: use extra time in the shower to wash your face, shave your legs or use a scrub.)
Step 4: rinse
Step 5: Dry the refreshed hair with a towel and shape it as usual.

How often should you wear a hair mask?
You should use a moisturizing hair mask at least once a week. However, if your hair is drier or damaged, increase it two to three times a week.


How long should you leave a hair mask on your hair?
You should leave a hair mask on your hair for at least 3-5 minutes. However, if you work with hard or dehydrated hair and have time, you can let it soak in wet hair for 15-20 minutes. If you already work with dry hair, you can let it work overnight. (Dry hair is less porous than wet hair, which reduces the risk of exposure to moisture, which is possible if you leave it too long.)
Short answer, it depends on the capillary mask used. If you apply the hair mask to damp hair, that is if the hair shaft is more porous, that is, it absorbs more what you apply to your hair, you may suffer a so-called hybrid fatigue. This means that the hair is stretched and contracted with the addition of moisture until it becomes weak and probably breaks. (Think of it as a strip of hair that has been stretched several times.) If you wear a hair mask too long or even overnight, especially on damp hair, it may produce excessive moisture. This contributes to this. But the solution is simple: rinse the hair mask after five minutes or as indicated.


Why should you use a hair mask?
A deeply nourishing hair treatment mask can make a big difference in the shine and strength of your hair. And this is especially important if your hair is dry, damaged, frizzy or very long.

Furthermore, the best hair masks are usually full of moisturizing and regenerating ingredients. And they can also target your hair type and your worries. For example, the best dry hair masks are generally formulated with butter and oils like shea, coconut oil, argan oil and avocado oil, which can help replenish hair and give it shine. You'll also find vegetable oils, including avocado oil, in the best masks for curly hair. (Try the 1-minute hair care mask + avocado extract, which softens the curls and fights wrinkles without weighing down the hair.) Other natural ingredients like honey and propolis, are essential to get the best hair masks damaged. By using hair masks containing these natural ingredients, you can get the most out of your hair.

Losing weight after 50 years: 6 simple tips

If you are looking to lose weight after age 50, we want to tell you that this is not as impossible as the media seems. We often feel that our metabolism slows down, that we have less energy and that we lose strength. Although these statements are somewhat true, this is certainly not a reason to assume that this is not possible.

To lose weight after age 50:
you need to use the same techniques and lose weight at 30. The basics are always the same, but with a little more attention. We show you how it works. You yourself - of course, with the permission of your family doctor
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Maybe you feel like you can't eat like you're 20 years old.

You can't reverse the aging process, but you can learn to work with him instead of against him and even enjoy the process. And if losing weight after age 50 is one of your priorities, these tips can help you reach your goal:

strength training:
How do I manage muscle mass reduction? Build more muscle! Make weight training an integral part of your workout to make you feel more like an "old self". We are not trying to say that you have a better metabolism than ever, but at least you can do your best to continue. the metabolism you've always had.

Opt for simple joint exercises:
Training should not consist of explosive movements and jumps. Low impact exercises can be just as effective, but also more fun for your joints (and quieter for your neighbors!). Examples of low impact exercises are troughs, squats, pumps and boards. Fortunately, none of these exercises requires equipment (except a chair) and is therefore convenient for any budget.

Try a new sport:
It is never too late to learn a sport. If you saw tennis and thought about how much fun it is, why not try it? Your body will thank you and probably your mind. After all, it's not about finding a stimulating but fun workout: it will fundamentally change the way you look at physical activity and could make it less of a task you can't wait.

You have probably always heard it, but running is good for the body and mind. For some of us, walking is therapeutic: it allows us to clarify, think and move in our minds. If you get bored, download an interesting podcast that will expand over time. Or create a playlist of songs you like: do what floats on your boat.

Go swimming:
For those who are trying to lose weight after age 50, swimming can be the last exercise. Swimming is an excellent activity for all ages, but especially for the elderly: it alleviates joints, increases flexibility, strengthens strength and improves heart health. It's not just a serious calorie burner, it's also a social activity that can improve your mood.

Eat well:

Eating well is a must if you want to lose weight. After all, your diet represents about 80% of the results you will see. The combination of exercise and good nutrition is of utmost importance if you want to achieve lasting effects. Here are some of our best dietary tips for losing weight after age 50:
Cooking at home: if your children have already flown into the nest and you trust more than ever the convenience of take-away and delivery, you may want to cook at home again. After all, meals or supplies in the restaurant can cause costs and calories.

Shopping for products: these foods are rich in vitamins and minerals and generally contain many fibers and few calories. In other words, they will help you feel full, but you won't get many calories.

Opt for whole grain products: if you simply change your diet, for example: For example, from white rice to brown rice, you will always feel fuller. Another favorite is quinoa with a nutty taste and an interesting texture that we like. You can also mix your carbohydrates by eating a healthy baked potato or a sweet potato instead of the usual cereals.

Eat lots of fiber: fiber is essential for digestion