Losing weight after 50 years: 6 simple tips

If you are looking to lose weight after age 50, we want to tell you that this is not as impossible as the media seems. We often feel that our metabolism slows down, that we have less energy and that we lose strength. Although these statements are somewhat true, this is certainly not a reason to assume that this is not possible.

To lose weight after age 50:
you need to use the same techniques and lose weight at 30. The basics are always the same, but with a little more attention. We show you how it works. You yourself - of course, with the permission of your family doctor
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Maybe you feel like you can't eat like you're 20 years old.

You can't reverse the aging process, but you can learn to work with him instead of against him and even enjoy the process. And if losing weight after age 50 is one of your priorities, these tips can help you reach your goal:

strength training:
How do I manage muscle mass reduction? Build more muscle! Make weight training an integral part of your workout to make you feel more like an "old self". We are not trying to say that you have a better metabolism than ever, but at least you can do your best to continue. the metabolism you've always had.

Opt for simple joint exercises:
Training should not consist of explosive movements and jumps. Low impact exercises can be just as effective, but also more fun for your joints (and quieter for your neighbors!). Examples of low impact exercises are troughs, squats, pumps and boards. Fortunately, none of these exercises requires equipment (except a chair) and is therefore convenient for any budget.

Try a new sport:
It is never too late to learn a sport. If you saw tennis and thought about how much fun it is, why not try it? Your body will thank you and probably your mind. After all, it's not about finding a stimulating but fun workout: it will fundamentally change the way you look at physical activity and could make it less of a task you can't wait.

You have probably always heard it, but running is good for the body and mind. For some of us, walking is therapeutic: it allows us to clarify, think and move in our minds. If you get bored, download an interesting podcast that will expand over time. Or create a playlist of songs you like: do what floats on your boat.

Go swimming:
For those who are trying to lose weight after age 50, swimming can be the last exercise. Swimming is an excellent activity for all ages, but especially for the elderly: it alleviates joints, increases flexibility, strengthens strength and improves heart health. It's not just a serious calorie burner, it's also a social activity that can improve your mood.

Eat well:

Eating well is a must if you want to lose weight. After all, your diet represents about 80% of the results you will see. The combination of exercise and good nutrition is of utmost importance if you want to achieve lasting effects. Here are some of our best dietary tips for losing weight after age 50:
Cooking at home: if your children have already flown into the nest and you trust more than ever the convenience of take-away and delivery, you may want to cook at home again. After all, meals or supplies in the restaurant can cause costs and calories.

Shopping for products: these foods are rich in vitamins and minerals and generally contain many fibers and few calories. In other words, they will help you feel full, but you won't get many calories.

Opt for whole grain products: if you simply change your diet, for example: For example, from white rice to brown rice, you will always feel fuller. Another favorite is quinoa with a nutty taste and an interesting texture that we like. You can also mix your carbohydrates by eating a healthy baked potato or a sweet potato instead of the usual cereals.

Eat lots of fiber: fiber is essential for digestion