50 super healthy foods

You can easily ask which food is the healthiest.

Many foods are healthy and tasty. By filling your plate with fruits, vegetables, high-quality protein and other whole foods, you get colorful, versatile meals tailored to your needs.

Here are 50 incredibly healthy foods. Most are surprisingly tasty.
1-6: fruits and berries:
Fruits and berries are among the most famous healthy foods in the world.

It is very easy to include these sugary and nutritious foods in the diet as they require little or no preparation.

1. apples:
Apples contain a lot of fiber, vitamin C and many antioxidants. They are very abundant and are the perfect snack if you are hungry between meals.

2. Lawyer:
Avocados are different from most fruits because they are high in healthy fats and not in carbohydrates. They are not only creamy and tasty, but also rich in fiber, potassium and vitamin C.

3. bananas:
Bananas are among the best sources of potassium in the world. They also contain a lot of vitamin B6 and fiber and are convenient and portable.

4. Blueberries:
Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.

5. Oranges:
Oranges are known for their vitamin C content. They also contain many fibers and antioxidants.

6. strawberries:
Strawberries are very nutritious and low in carbohydrates and calories.

They are rich in vitamin C, fiber and manganese and are perhaps among the most delicious foods available.

Other healthy fruits
Other healthy fruits and berries are cherries, grapes, grapefruits, kiwis, lemons, mangos, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. eggs:
Eggs are among the most nutritious foods on the planet.

They have already been demonized because they contain a lot of cholesterol, but new studies show that they are totally safe.
8-10: meat
Untreated and delicately cooked meat is one of the most nutritious foods you can eat.

8. lean beef:
Lean meat is one of the best sources of existing protein and is rich in highly organic iron. The choice of fat is good if you follow a low carb diet.

9. chicken fillet:
The chicken fillet is low in fat and calories but extremely rich in protein. It is an excellent source of many nutrients. Again, do not be afraid to eat more chicken fat if you do not eat a lot of carbohydrates.

10. lamb:
Lambs are usually grass fed and their meat tends to contain many omega-3 fatty acids.

Who Human Nutrition is important for Health ?

Health can usually be measured on the basis of three main parameters: physical, psychological and nutritional. Physical health refers to the physical appearance of a person. Nutritional health means the presence of essential nutrients in the body to combat immune diseases. Psychological health means the ability of a person to remain patient, calm and calm in all circumstances of life.

Healthcare professionals consider cancer, diabetes and many other physical and mental health issues such as depression, slowness, etc., that are related to a person's fitness and well-being disorders. The unhealthy and inadequate lifestyle of a person also leads to premature death. Obesity and a lack of physical fitness in the younger generations open the door to diabetes, heart disease and other serious health problems.

Walking, running, cycling, playing, swimming, gardening, skipping rope, weightlifting and yoga are some of the important activities that help us stay fit and healthy. A person in good physical and mental condition is strong enough to withstand the ups and downs of life and is not affected by radical changes in circumstances.

You also need to spend time outdoors in the sun, breathe fresh air and participate in healthy activities. Staying active keeps you excited.

The seven essential physical components for health, physical fitness and mental well-being are:

Cardiovascular / aerobic conditioning
Muscle development and muscle development
Extension: muscles, ligaments and tendons
Basic stability - physical and mental
Nutrition and integration - balanced diet
Spiritual rest and relaxation - Balanced lifestyle
Sleep: regular sleep
Eating healthy, nutrient-rich food, getting enough exercise, getting enough sleep, avoiding harmful substances are just some of the simple ways to stay fit and healthy. These are directly related to our mental, physical and emotional health.

Fitness and mental well-being are essential elements of a healthy life. The benefits of an active and healthy lifestyle are undeniable.

Whether you decide to slightly increase your activity level or to develop and participate in a complete fitness plan, this pays off in the long run. Exercise is good for the health of various organs of the body and gives you a stronger feeling.

Nutrition and fitness are essential for a healthy life. Not only do we look good and feel good, but by eating the right nutritious foods and doing the right amount of exercise, we can also reduce the risk of very serious and life-threatening illnesses.

What to do to maintain a healthy and balanced lifestyle:

Keep your body hydrated - Drink plenty of water
Wash hands before and after meals - Sanitary maintenance
Regular exercise
Nutrient intake
Regular sleep
Conclusion: good health does not only mean maintaining a healthy body, but also a healthy mental state. Our health depends on many factors, such as food, pollution, sleep patterns, fresh air, water, sun and a healthy state of mind. Morning walks and exercise are very useful to keep body and mind healthy.

how Facial Moisturiser is important for skin?

How do you know which moisturizer is the best for you with so many options? Ask Olay the different types of moisturizers that can give your skin thirst-quenching properties

Types of moisturizers:

creams:

Moisturizers easily penetrate the skin and release important ingredients that store moisture. By fixing the water on the skin and reducing evaporation, the creams increase the water content of the skin. Since not all moisturizers are made the same way, it is important to choose a moisturizer tailored to the type and needs of the skin. Some moisturizers have been specially formulated for day and night use.

Serums:

Serums are concentrated treatments for skin moisturizers. The active ingredients in serums are generally more concentrated and address a variety of skin problems by providing a large dose of the key ingredients. Serums are usually clear formulas that are particularly suitable for skin problems such as hyperpigmentation and brown spots

Moisturizers with SPF

If you opt for a moisturizing day, it is important to choose one with an SPF of at least 15. Without broadband protection, the skin is prone to sun damage and premature wrinkles.

Moisturisers with SPF:
When choosing a day moisturiser, it is important to look for one with an SPF of at least 15. Without SPF broad spectrum protection , your skin is vulnerable to sun damage and premature wrinkles.