50 super healthy foods

You can easily ask which food is the healthiest.

Many foods are healthy and tasty. By filling your plate with fruits, vegetables, high-quality protein and other whole foods, you get colorful, versatile meals tailored to your needs.

Here are 50 incredibly healthy foods. Most are surprisingly tasty.
1-6: fruits and berries:
Fruits and berries are among the most famous healthy foods in the world.

It is very easy to include these sugary and nutritious foods in the diet as they require little or no preparation.

1. apples:
Apples contain a lot of fiber, vitamin C and many antioxidants. They are very abundant and are the perfect snack if you are hungry between meals.

2. Lawyer:
Avocados are different from most fruits because they are high in healthy fats and not in carbohydrates. They are not only creamy and tasty, but also rich in fiber, potassium and vitamin C.

3. bananas:
Bananas are among the best sources of potassium in the world. They also contain a lot of vitamin B6 and fiber and are convenient and portable.

4. Blueberries:
Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.

5. Oranges:
Oranges are known for their vitamin C content. They also contain many fibers and antioxidants.

6. strawberries:
Strawberries are very nutritious and low in carbohydrates and calories.

They are rich in vitamin C, fiber and manganese and are perhaps among the most delicious foods available.

Other healthy fruits
Other healthy fruits and berries are cherries, grapes, grapefruits, kiwis, lemons, mangos, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. eggs:
Eggs are among the most nutritious foods on the planet.

They have already been demonized because they contain a lot of cholesterol, but new studies show that they are totally safe.
8-10: meat
Untreated and delicately cooked meat is one of the most nutritious foods you can eat.

8. lean beef:
Lean meat is one of the best sources of existing protein and is rich in highly organic iron. The choice of fat is good if you follow a low carb diet.

9. chicken fillet:
The chicken fillet is low in fat and calories but extremely rich in protein. It is an excellent source of many nutrients. Again, do not be afraid to eat more chicken fat if you do not eat a lot of carbohydrates.

10. lamb:
Lambs are usually grass fed and their meat tends to contain many omega-3 fatty acids.