What happens if you eat 4 almonds a day

Almonds are an excellent food to eat every day because they are full of protein, vitamins and fiber. Regular consumption is thought to reduce the risk of health problems such as cancer, heart disease, obesity and type 2 diabetes.

And although they also contain a good amount of fat, it is usually healthy mono-protecting species that protect your heart. However, almonds contain many calories, so it is best to eat them in moderation.

It may seem incredible that only four almonds a day can do nothing for your health, but this is the truth! In an ounce of almonds you get 3.5 grams of fiber, 6 grams of protein and 9 grams of monounsaturated fat. Almonds also provide a good amount of vitamin E, manganese and magnesium. Copper, calcium, riboflavin, iron, zinc and phosphorus are present in smaller but significant quantities.

So what can all this goodness do for your body? You will be surprised by these 7 important benefits that occur if you eat at least 4 almonds a day.

1. Healthier cholesterol levels:

Almonds are excellent for lowering bad LDL cholesterol and increasing good HDL cholesterol. This is important because high cholesterol exposes you to all kinds of health complications, including heart attack, stroke and peripheral vascular diseases.

When you replace almonds with an unhealthy snack like chips or candy, you can reduce bad cholesterol by 10%. The advantage is linked to the vitamin E content of walnut meat and flavonoids in paper-like almond skin. Together they prevent the development of plaque from the blood vessels.

2. Stronger and shinier hair:

Almonds are particularly well positioned to provide you with practically all the vitamins and minerals needed to improve the condition of your hair. Almonds contain magnesium and zinc to stimulate growth. Vitamin E has antioxidant properties that reduce oxidative stress and strengthen hair. And finally, vitamin B thickens the locks and gives a natural shine.

Furthermore, the application of almond oil on the scalp can prevent dandruff and soften and immediately nourish the hair strands. Almond oil has been used as a beauty product for hair and skin since the ancient Egyptians considered almonds as one of the luxury products par excellence.

3. Reduced risk of heart disease:

Almonds contain many ingredients, making them a tasty snack. Monounsaturated fatty acids can, for example, help control high cholesterol levels. But fiber, vitamin E, omega-3 fatty acids and plant sterols are also good for heart health.

Almonds are also an excellent source of L-arginine, which has been shown to make artery walls more flexible and therefore less likely to develop blood clots that can block blood flow and cause cardiac arrest. To get all these heart health benefits, you must also eat the dish.