10 Natural Ways To Get Back 20/20 Vision Fast

Hate wearing glasses or contacts? Don’t want Lasik surgery but still want perfect vision? There are some things you can do to improve your eyes. And best of all, most of them are really simple and at your fingertips.
Can you do that one weird trick to suddenly regain your 20/20 vision?
Will eating certain foods or faithfully doing eye exercises improve your vision? Can you rub them in just the right way? Are carrots good for your eyes?
Vision Therapy:
Your eyes are very complex and sensitive organs so treat them with great care.
Your eye doctor will recommend vision therapy for conditions like astigmatism and far- or nearsightedness. They won’t help with macular degeneration or glaucoma.
Vision therapy focuses on exercises that may strengthen weak muscles or help the brain align the information coming through your eyes. You’ll also learn relaxation techniques. The catch is you have to be rigorous in your routine.

Manage Eye Strain:
Modern life revolves around a tiny screen held close to your face. Eyes get tired when focused on one distance. Try focusing on an object about 20 feet away for twenty seconds at a time every 20 minutes
• Move your eyeballs up and down without blinking
• After 10 repetitions, rub the palms of your hands together and cup them over your eyes
• Repeat, moving eyes horizontally and on both diagonals.

The Pencil Exercise:
Here’s a proven technique your eye doctor may show you. Hold a pencil in front of you and focus on a spot. Move the pencil toward and away from you while staying focused on the dot. Think of it as weight training for your eyes because you will notice some weak muscles!

Just like weight training, regular pencil exercising will have some terrific results. This is fun to do with kids.
But all these are too simple! Here’s something hard.
Stop Smoking:
Smoking is very hard on your eyes, not to mention a lot of other body parts.

Smokers are very susceptible to developing cataracts, age-related macular degeneration, glaucoma, and dry eye syndrome. Diabetic smokers increase the chance of getting diabetic retinopathy.
Stopping smoking might not reverse any eye damage, but it will stop it from getting worse. There are a lot of support groups out there and your doctor can help you find other treatments.
What about carrots?