In fact, up to 70% of cancers can be prevented with diet. The remaining 30% is related to genetic and environmental factors that you cannot control.
However, these are good opportunities to encourage better nutrition! Stay with us for all the food you should avoid to minimize the risk of cancer.
Ultimately, we show you a simple way to determine which foods are really good to eat.
1. canned products:
Canned food usually contains very large amounts of salt and / or sugar, but this is not the main reason why it hurts. In reality it is the cans that contain the food.
They are often aligned with the dangerous chemical BPA, a well-known endocrine disruptor that has also been associated with cancer. BPA bleeds everything that food comes into contact with, especially the naturally acidic elements, such as tomatoes.
Stay away from these 11 deadly foods that can cause cancer
2. Soda:
We won't tell you anything you don't know when we say that soda is bad for you. Sugar is needed in small amounts, but it is also the favorite food of cancer cells and soft drinks contain enough to choke a horse.
Moreover, it has no nutritional value and exposes you to greater risks of cancer through the use of chemicals and artificial colors. If you need energy caffeine, a much healthier option is tea or coffee that is slightly sweet, both with anti-cancer properties.
Buy sparkling water and add a dash of lemon juice to flavor sodium bubbles without harming your health.
3. Potato Chips:
French fries are not healthy because they contain a lot of salt and saturated fats that affect the digestive system of your body.
Acrylamide, a carcinogenic chemical that occurs when food is cooked at high temperatures, increases the risk of cancer.
Deep-frying potatoes yields a lot, but that is also the reason why health experts advise not to carbonize meat during cooking. Acrylamide is also present in cigarettes and partially explains why they are so deadly.
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