11 Depression leads to lack of food

Depression is a symptom that we all experience from time to time. For some people it can be very worrying to have a negative impact on their work, their relationships and the quality of life in general.

Although depression in itself is considered a diagnosis, more and more doctors are becoming more aware that depression is often a symptom or side effect of something else related to the connection between body and mind. . Treatment may include therapy, therapy, exercise, and diet.
Research shows that food choices can aggravate or minimize depressive feelings. Although it is not a cure at all, we have compiled a list of foods that you should avoid if you feel depressed.

Paying attention to nutrition in this way can reduce the frequency and duration of depressive episodes. In addition, choosing food that boosts your psyche instead of crushing is a form of personal care that can begin to reverse the trend.
1. Sugar:
Sugar is like the last disguised demon. It is very pleasant to consume sugar right now, but before you know it, you have entered an emotional and physical pit of tiredness.

Researchers have long wondered why depression, diabetes and dementia occur so often, and recent studies indicate that when the blood sugar level is high, your brain really works at a suboptimal level!
The excess sugar causes a sharp decrease in the production of a protein that promotes the growth of neurons and synapses. Depression is just one of many possible negative results in this scenario.
2. Artificial sweeteners:
Unfortunately, artificial sweeteners are no better for the mood of sugar. In particular, aspartame is associated with a reduction in the neurotransmitter serotonin to improve well-being.
Blocking serotonin in the brain leads to depression, but also to headache and insomnia, which can further affect mental stability. No substitute for artificial sugar is safe.
But because we all need a little sweetness in our lives, we recommend honey or stevia to increase your morning drink consumption without causing an accident later on.

We understand very well that when you are depressed, the idea of   preparing a fresh and healthy meal at home seems as difficult as climbing a mountain. Fast food is a practical alternative to getting something into your body. And just like sugar and alcohol, it's pretty good in the beginning.
Like many foods on our list, however, fast food can lead to a cycle of depression and eating attacks. A study from 2012, published in the journal Public Health Nutrition, even found that frequent fast food consumers were 51% more likely to develop depression!
Try to avoid fast food and take a snack with easy but healthy choices if you feel weak, such as nuts, dried fruit, avocado on whole wheat toast or oatmeal.
3. Alcohol:
Many people drink alcohol to forget their problems and can work temporarily. Unfortunately, many other problems are the result of reckless behavior while people are drunk and still there in the morning.

Alcohol is a depressant that suppresses the function of the central nervous system, which plays a role in the way we deal with emotions. So you will probably feel more depressed the day after you drink, eat a vicious circle of lower and lower feelings every day and drink more and more every day, or you can fall into the trap of needing alcohol all day. "Feel normal"
Try to stop drinking together to increase the level of depression and choose more effective treatments in the future.