Healthy Diet - Do you know the benefits of a healthy diet?

Eating well may seem difficult, but it is important to have a healthy lifestyle. A healthy and balanced diet and physical activity are the foundation of good health. Healthy foods include high-quality protein, carbohydrates, heart-healthy fats, vitamins, minerals and water. A healthy diet can not only help you maintain good health, but also help you maintain your weight, become less tired, stay away from illness, and live longer. In addition, the nutrients in the foods you eat support your daily activities, protect cells from environmental damage, and repair damage to cells.

In fact, it is not difficult to eat a healthy diet. There are many healthy, tasty and easily available foods to meet your daily nutritional needs. Here are some foods that you can add to your daily diet.

1. Apples:
Apples are high in fiber, antioxidants and vitamin C. Antioxidants help combat free radicals. Free radicals are pollutants produced in the body that are involved in the aging process and can cause certain diseases.

2. Eggs:
Eggs are among the most nutritious foods in the world. An egg contains only 75 calories, but 7 grams of high quality protein, 5 grams of fat and 1.6 grams of saturated fat, iron, vitamins, minerals and carotenoids. Eggs are a concentrate of nutrients such as lutein and zeaxanthin that fight disease.

3. Chicken breast:
Chicken breast is low in fat and low in calories, but contains more protein. It is also an excellent source of many other nutrients. In addition, the eggs are perfect for feeding the gym.

4. Lawyer:
Avocado is full of healthy fats instead of carbohydrates. They are creamy, tasty and rich in fiber, potassium and vitamin C. If you add something to your salad, you can absorb important nutrients such as beta-carotene better.

5. Almonds:
They are rich in vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight and improve your mental health.

6. Broccoli:
Broccoli is a crab vegetable that makes it very raw and cooked very well. It is an excellent source of fiber, vitamin K and vitamin C and contains a good amount of protein compared to other vegetables. It is an excellent source of fiber, vitamin K and vitamin C and contains a good amount of protein compared to other vegetables.

7. Garlic:
Garlic is an incredibly healthy food. Contains a liquid, a bioactive complex with strong biological effects, including an improvement in immune function. Garlic is a powerful pathogen that can prevent the growth of bacteria such as E. coli. Allicin, a garlic-based compound, is highly anti-inflammatory and is known to help lower cholesterol and blood pressure.

8. Fish and seafood:
The fish and seafood are very nutritious. They are particularly rich in omega-3 and iodine, which are otherwise difficult to obtain in sufficient quantities. Salmon is a blue fish species, which is very popular because of its excellent taste and rich nutrients, including protein and omega-3 fatty acids. It also contains vitamin D. tuna, oysters, shrimp etc. They are also very useful.

9. Oats:
Oat is an incredibly healthy food, rich in nutrients and also contains powerful fiber, called beta-glucans. Oatmeal can help maintain cholesterol and blood pressure. Oatmeal is also very rich in vitamin B, omega-3 fatty acids, folic acid and potassium.
10. Blue Barries
Bilberry is rich in fiber, antioxidants and ingredients. They help prevent disease and stay healthy.

11. Dark chocolate:
Dark chocolate is not only the most delicious food on this list, it can also be the healthiest. Dark chocolate is high in fiber and magnesium and is one of the strongest sources of antioxidants.

12. Carrot:
It is not only extremely tasty and crispy, but also rich in nutrients and minerals like fiber and vitamin K. Carrots also contain carotene and are good for the eyes.