Cycling tips for beginners

People of all ages and from all walks of life can cycle.
Whether you're cycling, at work, at school, in stores or just for fun, the modest bike is an easy way to get more active.

Regular cycling can reduce the risk of chronic diseases such as heart disease, type 2 diabetes and strokes. It can also improve your mood and control your weight
This guide is meant to make cycling a fun and safe experience for beginners and gives you tips to stay motivated.
Before you start
For most people, cycling is a safe and effective form of exercise. If you have health problems or a current medical problem, consult your doctor before you begin.
Every good work bike is sufficient for short journeys. You can use an old shopping bike or a cheap mountain bike that you could use.

If you buy a used bicycle or have an old bicycle that has collected dust, consider having it checked by a bicycle shop to make sure it is in good condition.

When you buy a new bicycle, you have a choice of models. Hybrids, racing bikes and mountain bikes are the most popular.

A specialized bike shop will recommend the right frame size and help you choose a bike based on your budget and the type of bike you want to practice. Ensure good front and rear lights.

Bicycles for the disabled are also available.

Safety first
Remember that wearing a bicycle helmet is mandatory in Australia. Wear light and light clothing and reflective clothing or a night coat to be visible during the day.

starts
If you haven't cycled much or haven't used it yet, look for an area without traffic, such as your local park.

Train yourself to give manual signals and feel comfortable on your shoulders to improve visual awareness. Some people prefer to attach a small mirror to the handlebars or the bicycle helmet to help them see what's behind it.

Before you cycle through traffic, check the rules and regulations of the road for cyclists.

You are healthy
For health benefits, adults and the elderly are advised to do moderate aerobic activity of moderate intensity per week for a minimum of 2 hours and 30 minutes (150 minutes).

It is recommended that children and adolescents spend moderate to vigorous aerobic activity for at least an hour (60 minutes) each day.

A 30-minute run, in which your breathing is faster and deeper, counts towards your recommended weekly activity goal.

If you have just started, take your time and gradually increase the cycle. Any improvement in what you are currently doing is beneficial.

Be sure to stop and consult a doctor if you feel unwell.

Be motivated
get used to it
The easiest way to ensure that you cycle regularly is to use the bicycle as a daily means of transport. If you want a small business on the bike, for business or pleasure, find a friend on the bike.

Cycle at work
Cycling is economical, ecological and one of the easiest ways to adapt the exercise to the routine. Ask your company manager or staff representative whether there are showers and bicycle storage.

Go to school by bike
Going to school is a great way to make children more active. Cycling has many benefits for children, including better health, safety and concentration. Parents may want to accompany their youngest children, making it a good way for adults to cycle.

to blend
There are many places to drive in the city and in the countryside. Cycling is a great way for friends and families to explore their neighborhood and beyond.

Take a bike ride
From charity walks to parking cycles, registering for a bike ride is a great way to stay motivated and enjoy outdoor activities.

Five herbs to block joint pain

Joint pain can be caused by various things, from arthritis to bursitis and injuries. Even some diseases such as mumps, hepatitis and flu can cause annoying joint pains. And with six different types of mobile joints in your body, you have many potential pain points. Whatever the cause or location, the result has a major impact on your performance during the day.
Freely available drugs or even prescription drugs can help relieve joint pain, but they have unpleasant side effects and can interact with other drugs that you can use. It is always better to start with the less invasive method of relieving pain and, if necessary, moving on to more difficult things. Fortunately, there are several natural herbs that can effectively block joint pain without causing unwanted side effects.
The cause of joint pain: inflammation:
Inflammation is a complex process that can be both harmful and useful. It is the body's response to infection or injury and tries to isolate the damaged part of the body from other healthy areas. This answer is crucial to ward off foreign invaders. Inflammation is an important part of the cure - think of the inflammation that you feel after exercise. The result is that your muscles are rebuilt stronger than ever.
However, chronic inflammation is associated with almost all known human diseases. If unchecked, inflammation causes more problems than it solves, including paralyzing joint pain. This is why freely available drugs, especially ibuprofen, do more for inflammation than for the pain itself. The following herbs are known to reduce inflammation and swelling, thereby relieving suffering.
You probably have aloe vera somewhere in your cupboard and catch it when you get up or a beloved sunburn. It is also popular for the treatment of small scratches. But aloe can do much more! It contains more than 75 potentially active components, including aloin and emodin, that work as pain killers to relieve pain. Aloe also contains several powerful anti-inflammatory compounds.
You can use aloe in various ways to relieve joint pain. The first is the standard topical application, massaged in painful areas. Search for aloe gel certified by the International Aloe Science Council. Some generic brands contain little real aloe or their active ingredients are damaged by the treatment.
Secondly, you can find and take an oral aloe supplement. A capsule is quick and easy to take, but you can also buy pure aloe vera juice with a delicate taste and mix smoothies or smoothies. Remember that people taking diabetes medication, stimulant laxatives or diuretics should consult their doctor before taking aloe.

2. Eucalyptus:
Eucalyptus is a well-known topical analgesic that is included in all types of creams and ointments for joint pain. It has that strong menthol odor that we often associate with analgesic treatments and research suggests that even fragrant eucalyptus in the form of an essential oil can relieve discomfort.
Eucalyptus leaves contain tannins, which should reduce swelling and inflammatory pain. If you have never used eucalyptus, perform an allergy test before using the product on a large scale. Apply a small amount to the forearm and observe negative reactions such as skin rash or hives. If nothing happens within 24 to 48 hours, you should be able to apply eucalyptus to painful joints

.

3. Ginger:
In traditional Chinese medicine, ginger increases blood circulation, which has a beneficial effect on the healing of the inflamed areas. Ginger is also thought to improve blood sugar levels, protect against heart disease, lower cholesterol, improve brain function and even reduce the risk of cancer. Yes, ginger does it all MORE, it tackles inflammation and reduces pain.

The active ingredient in ginger is called gingerol, which has strong anti-inflammatory and antioxidant properties. The first studies into the use of ginger in patients with rheumatoid arthritis are promising

11 Depression leads to lack of food

Depression is a symptom that we all experience from time to time. For some people it can be very worrying to have a negative impact on their work, their relationships and the quality of life in general.

Although depression in itself is considered a diagnosis, more and more doctors are becoming more aware that depression is often a symptom or side effect of something else related to the connection between body and mind. . Treatment may include therapy, therapy, exercise, and diet.
Research shows that food choices can aggravate or minimize depressive feelings. Although it is not a cure at all, we have compiled a list of foods that you should avoid if you feel depressed.

Paying attention to nutrition in this way can reduce the frequency and duration of depressive episodes. In addition, choosing food that boosts your psyche instead of crushing is a form of personal care that can begin to reverse the trend.
1. Sugar:
Sugar is like the last disguised demon. It is very pleasant to consume sugar right now, but before you know it, you have entered an emotional and physical pit of tiredness.

Researchers have long wondered why depression, diabetes and dementia occur so often, and recent studies indicate that when the blood sugar level is high, your brain really works at a suboptimal level!
The excess sugar causes a sharp decrease in the production of a protein that promotes the growth of neurons and synapses. Depression is just one of many possible negative results in this scenario.
2. Artificial sweeteners:
Unfortunately, artificial sweeteners are no better for the mood of sugar. In particular, aspartame is associated with a reduction in the neurotransmitter serotonin to improve well-being.
Blocking serotonin in the brain leads to depression, but also to headache and insomnia, which can further affect mental stability. No substitute for artificial sugar is safe.
But because we all need a little sweetness in our lives, we recommend honey or stevia to increase your morning drink consumption without causing an accident later on.

We understand very well that when you are depressed, the idea of   preparing a fresh and healthy meal at home seems as difficult as climbing a mountain. Fast food is a practical alternative to getting something into your body. And just like sugar and alcohol, it's pretty good in the beginning.
Like many foods on our list, however, fast food can lead to a cycle of depression and eating attacks. A study from 2012, published in the journal Public Health Nutrition, even found that frequent fast food consumers were 51% more likely to develop depression!
Try to avoid fast food and take a snack with easy but healthy choices if you feel weak, such as nuts, dried fruit, avocado on whole wheat toast or oatmeal.
3. Alcohol:
Many people drink alcohol to forget their problems and can work temporarily. Unfortunately, many other problems are the result of reckless behavior while people are drunk and still there in the morning.

Alcohol is a depressant that suppresses the function of the central nervous system, which plays a role in the way we deal with emotions. So you will probably feel more depressed the day after you drink, eat a vicious circle of lower and lower feelings every day and drink more and more every day, or you can fall into the trap of needing alcohol all day. "Feel normal"
Try to stop drinking together to increase the level of depression and choose more effective treatments in the future.

Types of Exercises that you want.

Aerobic exercise:
The teen fitness program should include aerobics exercises such as brisk walking, basketball, cycling, swimming, roller blading, soccer, running - any ongoing activity that increases heart rate and breathing. Regular training improves the efficiency of the cardiorespiratory system, so that the heart and lungs do not have to work so hard to meet the body's growing demand for fresh oxygenated blood.

Aerobic exercise also influences weight composition by burning excess calories that would otherwise be converted to fat. In general, the more active aerobics, the more calories it consumes. For example, if a 130-kg teenager walks at a moderate pace for ten minutes, he burns forty-three calories. Running instead of walking more than doubles the amount of energy you spend, up to 90 calories.

Low intensity workouts burn a higher percentage of calories from fat than high intensity workouts. However, heavier aerobic exercise will eventually burn more calories than fat. One study compared burning rates for a 30-minute walk at 3 and a half miles an hour and a 30-minute run at 7 miles an hour. The group of travelers uses an average of 240 calories. Two-fifths came from fat and three-fifths from carbohydrates, for a total of ninety-six calories of fat. In the running group, the ratio of fat burned to burned carbohydrates was significantly lower: one to four. But in general, runners consumed 450 calories. Total number of calories burned: 108.

Weight Training:

Children under eight can safely include weight training (also called strength training and resistance training) under their direction to educate adults to increase muscle strength and endurance. Muscle strength refers to the ability to move a given load or resistance, while muscular endurance refers to the ability to maintain a less intense force for a longer period of time. Men will only develop large muscles after puberty. Women can not usually develop a large muscle mass. They do not have to worry about being muscular.

Good technology: less weight, more repetitions
Several studies show that young people gain strength and endurance more quickly by lifting moderately heavy weights several times instead of loading them to lift uncomfortable loads for a few repetitions.

Teenagers should always be accompanied by a qualified adult who can help them and show them the proper technique. For this reason, it is safer to practice at school or in a wellness center than on home fitness equipment. Other precautions to take include:

Go to your pediatrician for a physical and medical exam before your young person starts training.

Remember that resistance training is a small part of a complete fitness program. Experts generally recommend teens not to train with weights more than three times a week.

Do not overdo it (part 1): Excessive physical activity can cause injuries and abnormal menstruation. The teenager can train too much if his weight is below normal weight or if his muscles hurt. Pain complaints justify a phone call to the pediatrician.

10 warning signs of implant failure that you could avoid

If you miss a tooth, the other teeth will move to try to stabilize. This causes many mouth and bite problems. Missing teeth can damage other teeth, cause headaches and are not attractive.
The dentist will recommend a dental implant. Millions of Americans receive dental implants every year.
The failure rate is very low, around 5%, but that means a lot of people!
If you have dental implants and you think there is a problem, here are some signs to look for. And some of them will shock you.
1. Bleeding during brushing:
If you notice red stripes in the tongue of the toothpaste, contact your dentist. Blood is a sign of various dental problems such as gingivitis. Gum disease (periodontitis) is linked to diabetes, heart disease, stroke and cancer.

It is also a sign that the dental implant is out of order. Since this can be a sign of serious health complications, do not ignore the blood in the spit.
2. Swelling or inflammation of the gums:
If you suddenly notice that your gums are red and shiny around your dental implant or that your gums are swollen, contact your dentist. Gums can be inflamed for many reasons, but some causes are serious.

You can have an infection on the site and this can be very dangerous. It is very easy for bacteria to enter the bloodstream and cause serious illness

3. System in motion:
If you feel that the system is moving or feels free, it may not work. Dentists recommend not to probe the tongue or to suck it.

Over time, your body will deposit bone around the implant, making it safe. An unsafe implant can mean that no bone is formed. There are many reasons for this, many series, so don't delay.
4. Rdiant pain and toothache:
Dental work involves pain. There are many nerves in the mouth. Constant pain and discomfort are not normal. Contact your dentist if your dental implant hurts. You may also feel pain in the dental implant.

Because the nerves that have invaded the tooth have been removed during the operation, dental pain can have different causes. Contact your dentist to see if everything is in good health.

10 Natural Ways To Get Back 20/20 Vision Fast

Hate wearing glasses or contacts? Don’t want Lasik surgery but still want perfect vision? There are some things you can do to improve your eyes. And best of all, most of them are really simple and at your fingertips.
Can you do that one weird trick to suddenly regain your 20/20 vision?
Will eating certain foods or faithfully doing eye exercises improve your vision? Can you rub them in just the right way? Are carrots good for your eyes?
Vision Therapy:
Your eyes are very complex and sensitive organs so treat them with great care.
Your eye doctor will recommend vision therapy for conditions like astigmatism and far- or nearsightedness. They won’t help with macular degeneration or glaucoma.
Vision therapy focuses on exercises that may strengthen weak muscles or help the brain align the information coming through your eyes. You’ll also learn relaxation techniques. The catch is you have to be rigorous in your routine.

Manage Eye Strain:
Modern life revolves around a tiny screen held close to your face. Eyes get tired when focused on one distance. Try focusing on an object about 20 feet away for twenty seconds at a time every 20 minutes
• Move your eyeballs up and down without blinking
• After 10 repetitions, rub the palms of your hands together and cup them over your eyes
• Repeat, moving eyes horizontally and on both diagonals.

The Pencil Exercise:
Here’s a proven technique your eye doctor may show you. Hold a pencil in front of you and focus on a spot. Move the pencil toward and away from you while staying focused on the dot. Think of it as weight training for your eyes because you will notice some weak muscles!

Just like weight training, regular pencil exercising will have some terrific results. This is fun to do with kids.
But all these are too simple! Here’s something hard.
Stop Smoking:
Smoking is very hard on your eyes, not to mention a lot of other body parts.

Smokers are very susceptible to developing cataracts, age-related macular degeneration, glaucoma, and dry eye syndrome. Diabetic smokers increase the chance of getting diabetic retinopathy.
Stopping smoking might not reverse any eye damage, but it will stop it from getting worse. There are a lot of support groups out there and your doctor can help you find other treatments.
What about carrots?

11 foods to avoid if you want to lose weight fast

Yourp secial day arrives. Maybe it's an appointment, a meeting or a job interview and you want to lose a few pounds. Losing weight is like cutting calories, burning calories and exercising.
There are foods that sabotage the first two goals. And if you want to lose weight fast, we've compiled a list of the 12 worst foods that you should avoid if you want to lose weight fast.
It's a healthy goal to lose all that weight and start eliminating those twelve foods in order to be healthier in the long run.
There are foods that sabotage the first two goals. And if you want to lose weight fast, we've compiled a list of the 12 worst foods that you should avoid if you want to lose weight fast.
It's a healthy goal to lose all that weight and start eliminating those twelve foods in order to be healthier in the long run.
1. Close the sugar:
If you want to lose weight, cut the sugar. It means soft drinks, juices, cookies, cakes, chocolate bars. An average drink contains 8 teaspoons of sugar, about 72 calories. To burn an 8-ounce glass, you must do 1440 steps (half a mile).

Since most Americans do not walk far, it is likely that a soda was deposited on the hips and belly.
Avoid sugary snacks to lose weight fast!
2. Say no to processed foods:
Sugar is hidden in processed foods. Maybe you choose a healthy salad, but the vinaigrette is probably full of sugar. This also applies to ketchup, barbecue sauce and even mustard.

Open your cabinets and pick a favorite at random. It is likely to contain a lot of sugar, but can be mentioned under one of the many names of sugar.
Even processed foods contain a lot of salt, but we'll talk about it later. You will be shocked!
3. Artificial sweeteners:
Do not replace sugar with artificial sweeteners. These make your body believe that it is becoming a sweet thing. If your body does not receive the expected calories, the adjustment method will be confusing. Your body wants its calories to be promised and will give you the desire to get them!
There is also ample evidence that eating artificial sweeteners makes you arrive.
It's hard to skip sweet things, but you want to lose weight fast.

4. Skip the tokens:
Slightly fried, no matter what oil you use, it's hard on the leash. Use fries if you want to lose weight quickly. And fried chicken. And the little ones. And bacon.

After all, with many of these foods it is easy to eat too much, who can stop with a single chip? You need some oils, such as omega-3. Ask them to eat fish such as salmon. Just don't bake it first!

Stay away from these 11 deadly foods that can cause cancer

You may know that optimum health starts in the kitchen, but did you know that nutrition is the core of many cancers?

In fact, up to 70% of cancers can be prevented with diet. The remaining 30% is related to genetic and environmental factors that you cannot control.
However, these are good opportunities to encourage better nutrition! Stay with us for all the food you should avoid to minimize the risk of cancer.

Ultimately, we show you a simple way to determine which foods are really good to eat.
1. canned products:
Canned food usually contains very large amounts of salt and / or sugar, but this is not the main reason why it hurts. In reality it is the cans that contain the food.

They are often aligned with the dangerous chemical BPA, a well-known endocrine disruptor that has also been associated with cancer. BPA bleeds everything that food comes into contact with, especially the naturally acidic elements, such as tomatoes.

Stay away from these 11 deadly foods that can cause cancer
2. Soda:
We won't tell you anything you don't know when we say that soda is bad for you. Sugar is needed in small amounts, but it is also the favorite food of cancer cells and soft drinks contain enough to choke a horse.

Moreover, it has no nutritional value and exposes you to greater risks of cancer through the use of chemicals and artificial colors. If you need energy caffeine, a much healthier option is tea or coffee that is slightly sweet, both with anti-cancer properties.
Buy sparkling water and add a dash of lemon juice to flavor sodium bubbles without harming your health.

3. Potato Chips:

French fries are not healthy because they contain a lot of salt and saturated fats that affect the digestive system of your body.

Acrylamide, a carcinogenic chemical that occurs when food is cooked at high temperatures, increases the risk of cancer.

Deep-frying potatoes yields a lot, but that is also the reason why health experts advise not to carbonize meat during cooking. Acrylamide is also present in cigarettes and partially explains why they are so deadly.

What happens if you eat 4 almonds a day

Almonds are an excellent food to eat every day because they are full of protein, vitamins and fiber. Regular consumption is thought to reduce the risk of health problems such as cancer, heart disease, obesity and type 2 diabetes.

And although they also contain a good amount of fat, it is usually healthy mono-protecting species that protect your heart. However, almonds contain many calories, so it is best to eat them in moderation.

It may seem incredible that only four almonds a day can do nothing for your health, but this is the truth! In an ounce of almonds you get 3.5 grams of fiber, 6 grams of protein and 9 grams of monounsaturated fat. Almonds also provide a good amount of vitamin E, manganese and magnesium. Copper, calcium, riboflavin, iron, zinc and phosphorus are present in smaller but significant quantities.

So what can all this goodness do for your body? You will be surprised by these 7 important benefits that occur if you eat at least 4 almonds a day.

1. Healthier cholesterol levels:

Almonds are excellent for lowering bad LDL cholesterol and increasing good HDL cholesterol. This is important because high cholesterol exposes you to all kinds of health complications, including heart attack, stroke and peripheral vascular diseases.

When you replace almonds with an unhealthy snack like chips or candy, you can reduce bad cholesterol by 10%. The advantage is linked to the vitamin E content of walnut meat and flavonoids in paper-like almond skin. Together they prevent the development of plaque from the blood vessels.

2. Stronger and shinier hair:

Almonds are particularly well positioned to provide you with practically all the vitamins and minerals needed to improve the condition of your hair. Almonds contain magnesium and zinc to stimulate growth. Vitamin E has antioxidant properties that reduce oxidative stress and strengthen hair. And finally, vitamin B thickens the locks and gives a natural shine.

Furthermore, the application of almond oil on the scalp can prevent dandruff and soften and immediately nourish the hair strands. Almond oil has been used as a beauty product for hair and skin since the ancient Egyptians considered almonds as one of the luxury products par excellence.

3. Reduced risk of heart disease:

Almonds contain many ingredients, making them a tasty snack. Monounsaturated fatty acids can, for example, help control high cholesterol levels. But fiber, vitamin E, omega-3 fatty acids and plant sterols are also good for heart health.

Almonds are also an excellent source of L-arginine, which has been shown to make artery walls more flexible and therefore less likely to develop blood clots that can block blood flow and cause cardiac arrest. To get all these heart health benefits, you must also eat the dish.

50 super healthy foods

You can easily ask which food is the healthiest.

Many foods are healthy and tasty. By filling your plate with fruits, vegetables, high-quality protein and other whole foods, you get colorful, versatile meals tailored to your needs.

Here are 50 incredibly healthy foods. Most are surprisingly tasty.
1-6: fruits and berries:
Fruits and berries are among the most famous healthy foods in the world.

It is very easy to include these sugary and nutritious foods in the diet as they require little or no preparation.

1. apples:
Apples contain a lot of fiber, vitamin C and many antioxidants. They are very abundant and are the perfect snack if you are hungry between meals.

2. Lawyer:
Avocados are different from most fruits because they are high in healthy fats and not in carbohydrates. They are not only creamy and tasty, but also rich in fiber, potassium and vitamin C.

3. bananas:
Bananas are among the best sources of potassium in the world. They also contain a lot of vitamin B6 and fiber and are convenient and portable.

4. Blueberries:
Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.

5. Oranges:
Oranges are known for their vitamin C content. They also contain many fibers and antioxidants.

6. strawberries:
Strawberries are very nutritious and low in carbohydrates and calories.

They are rich in vitamin C, fiber and manganese and are perhaps among the most delicious foods available.

Other healthy fruits
Other healthy fruits and berries are cherries, grapes, grapefruits, kiwis, lemons, mangos, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. eggs:
Eggs are among the most nutritious foods on the planet.

They have already been demonized because they contain a lot of cholesterol, but new studies show that they are totally safe.
8-10: meat
Untreated and delicately cooked meat is one of the most nutritious foods you can eat.

8. lean beef:
Lean meat is one of the best sources of existing protein and is rich in highly organic iron. The choice of fat is good if you follow a low carb diet.

9. chicken fillet:
The chicken fillet is low in fat and calories but extremely rich in protein. It is an excellent source of many nutrients. Again, do not be afraid to eat more chicken fat if you do not eat a lot of carbohydrates.

10. lamb:
Lambs are usually grass fed and their meat tends to contain many omega-3 fatty acids.

Who Human Nutrition is important for Health ?

Health can usually be measured on the basis of three main parameters: physical, psychological and nutritional. Physical health refers to the physical appearance of a person. Nutritional health means the presence of essential nutrients in the body to combat immune diseases. Psychological health means the ability of a person to remain patient, calm and calm in all circumstances of life.

Healthcare professionals consider cancer, diabetes and many other physical and mental health issues such as depression, slowness, etc., that are related to a person's fitness and well-being disorders. The unhealthy and inadequate lifestyle of a person also leads to premature death. Obesity and a lack of physical fitness in the younger generations open the door to diabetes, heart disease and other serious health problems.

Walking, running, cycling, playing, swimming, gardening, skipping rope, weightlifting and yoga are some of the important activities that help us stay fit and healthy. A person in good physical and mental condition is strong enough to withstand the ups and downs of life and is not affected by radical changes in circumstances.

You also need to spend time outdoors in the sun, breathe fresh air and participate in healthy activities. Staying active keeps you excited.

The seven essential physical components for health, physical fitness and mental well-being are:

Cardiovascular / aerobic conditioning
Muscle development and muscle development
Extension: muscles, ligaments and tendons
Basic stability - physical and mental
Nutrition and integration - balanced diet
Spiritual rest and relaxation - Balanced lifestyle
Sleep: regular sleep
Eating healthy, nutrient-rich food, getting enough exercise, getting enough sleep, avoiding harmful substances are just some of the simple ways to stay fit and healthy. These are directly related to our mental, physical and emotional health.

Fitness and mental well-being are essential elements of a healthy life. The benefits of an active and healthy lifestyle are undeniable.

Whether you decide to slightly increase your activity level or to develop and participate in a complete fitness plan, this pays off in the long run. Exercise is good for the health of various organs of the body and gives you a stronger feeling.

Nutrition and fitness are essential for a healthy life. Not only do we look good and feel good, but by eating the right nutritious foods and doing the right amount of exercise, we can also reduce the risk of very serious and life-threatening illnesses.

What to do to maintain a healthy and balanced lifestyle:

Keep your body hydrated - Drink plenty of water
Wash hands before and after meals - Sanitary maintenance
Regular exercise
Nutrient intake
Regular sleep
Conclusion: good health does not only mean maintaining a healthy body, but also a healthy mental state. Our health depends on many factors, such as food, pollution, sleep patterns, fresh air, water, sun and a healthy state of mind. Morning walks and exercise are very useful to keep body and mind healthy.

how Facial Moisturiser is important for skin?

How do you know which moisturizer is the best for you with so many options? Ask Olay the different types of moisturizers that can give your skin thirst-quenching properties

Types of moisturizers:

creams:

Moisturizers easily penetrate the skin and release important ingredients that store moisture. By fixing the water on the skin and reducing evaporation, the creams increase the water content of the skin. Since not all moisturizers are made the same way, it is important to choose a moisturizer tailored to the type and needs of the skin. Some moisturizers have been specially formulated for day and night use.

Serums:

Serums are concentrated treatments for skin moisturizers. The active ingredients in serums are generally more concentrated and address a variety of skin problems by providing a large dose of the key ingredients. Serums are usually clear formulas that are particularly suitable for skin problems such as hyperpigmentation and brown spots

Moisturizers with SPF

If you opt for a moisturizing day, it is important to choose one with an SPF of at least 15. Without broadband protection, the skin is prone to sun damage and premature wrinkles.

Moisturisers with SPF:
When choosing a day moisturiser, it is important to look for one with an SPF of at least 15. Without SPF broad spectrum protection , your skin is vulnerable to sun damage and premature wrinkles.

What you need to know about using aloe vera on your skin

We all know that using Aloe Vera Gel relieves the pain of sunburn. Unfortunately, we were all there - although we expect you to have learned your lessons and use sunscreen with care. Everyone. Single. Day.

But just because you're trying to get rid of sunburn does not mean that you need to completely eliminate the aloe. If you do not know, aloe vera is actually a very useful ingredient that can treat various skin problems besides sunburn. Its soothing and soothing properties can be incorporated into your everyday life throughout the year.

For a comprehensive review of the selection of the best Aloe skin care products, we have referred to Harold Lancer, M.D., F.A.A.D. (By the way, Kim Kardashian, J. Lo, and Victoria Beckham's Senior Director) who explained what we need to know about Aloe Vera in order to apply it to our skin.

What good is aloe for your skin care?
"Aloe vera is an important natural substance that is used as an anti-inflammatory agent," says dr. Lancer.

Aloe is it beneficial for all skin types, even the most sensitive?
Yes! In fact, Dr. Lancer suggests that this is most beneficial for dry or acne prone skin and that it also works for the treatment of rosacea. "It helps repair the barrier, reduces dryness and reduces skin irritation." You can also use topical skin care products with aloe along with all the other ingredients in your routine to achieve more benefits.

Does aloe work best in a kind of skin care product?
"When it comes to skincare, aloe is best for creams and serums," says dr. Lancer. "An aloe-based cream moisturizes and soothes dryness, and serums are extremely important as they help to reduce irritation by preventing water loss and provide a protective barrier." If you find that your complexion is particularly responsive to the aloe skin care products, duplicate it this by layering cream on a serum.

What are the main differences between using a natural aloe vera gel and an aloe formulated skin care product?
"Aloe vera gel is the best choice when used as a scourer or irritant," says dr. Lancer. "Alope-based skin care products, along with other ingredients, act on the skin's complexion." So in times of crisis, catch the thick, sticky gel with aloe vera that you know and love. At any other time, use a skin care product that includes aloe among the ingredients that provide additional benefits.

Hair Masks: What Are They All About?

Think of masks for treating hair as a kind of powerful balm. They have similar benefits - such as deeply nourishing and firming hair - but they are more intense and powerful. Hair masks can also face some hair problems. Want to know what revitalizing masks are and how to use them? Add it to the care of your hair and you will find that the results (think about softer, stronger, shinier hair) are worth the extra time.
What is a hair mask?
Hair masks are treatments formulated with oils, butter and other nourishing ingredients. These moisturizing hair masks spend more time immersing and nourishing the hair than the normal shampoo or conditioner.


We give a lot of stress to our hair, both for heat setting and for new hairstyles or for the contact of the elements. This can cause serious damage to your hair. Hair treatment masks can help reduce hair breakage and make it healthy, in the comfort of your home.


How to use a hair mask
Hair masks are easy to integrate into hair care since they usually replace the conditioner. How to use a hair mask:

Step 1: Shampoo the hair, then rinse.
Step 2: apply the hair mask.
Step 3: Wait three to five minutes. (Professional tip: use extra time in the shower to wash your face, shave your legs or use a scrub.)
Step 4: rinse
Step 5: Dry the refreshed hair with a towel and shape it as usual.

How often should you wear a hair mask?
You should use a moisturizing hair mask at least once a week. However, if your hair is drier or damaged, increase it two to three times a week.


How long should you leave a hair mask on your hair?
You should leave a hair mask on your hair for at least 3-5 minutes. However, if you work with hard or dehydrated hair and have time, you can let it soak in wet hair for 15-20 minutes. If you already work with dry hair, you can let it work overnight. (Dry hair is less porous than wet hair, which reduces the risk of exposure to moisture, which is possible if you leave it too long.)
Short answer, it depends on the capillary mask used. If you apply the hair mask to damp hair, that is if the hair shaft is more porous, that is, it absorbs more what you apply to your hair, you may suffer a so-called hybrid fatigue. This means that the hair is stretched and contracted with the addition of moisture until it becomes weak and probably breaks. (Think of it as a strip of hair that has been stretched several times.) If you wear a hair mask too long or even overnight, especially on damp hair, it may produce excessive moisture. This contributes to this. But the solution is simple: rinse the hair mask after five minutes or as indicated.


Why should you use a hair mask?
A deeply nourishing hair treatment mask can make a big difference in the shine and strength of your hair. And this is especially important if your hair is dry, damaged, frizzy or very long.

Furthermore, the best hair masks are usually full of moisturizing and regenerating ingredients. And they can also target your hair type and your worries. For example, the best dry hair masks are generally formulated with butter and oils like shea, coconut oil, argan oil and avocado oil, which can help replenish hair and give it shine. You'll also find vegetable oils, including avocado oil, in the best masks for curly hair. (Try the 1-minute hair care mask + avocado extract, which softens the curls and fights wrinkles without weighing down the hair.) Other natural ingredients like honey and propolis, are essential to get the best hair masks damaged. By using hair masks containing these natural ingredients, you can get the most out of your hair.

Losing weight after 50 years: 6 simple tips

If you are looking to lose weight after age 50, we want to tell you that this is not as impossible as the media seems. We often feel that our metabolism slows down, that we have less energy and that we lose strength. Although these statements are somewhat true, this is certainly not a reason to assume that this is not possible.

To lose weight after age 50:
you need to use the same techniques and lose weight at 30. The basics are always the same, but with a little more attention. We show you how it works. You yourself - of course, with the permission of your family doctor
,
Maybe you feel like you can't eat like you're 20 years old.

You can't reverse the aging process, but you can learn to work with him instead of against him and even enjoy the process. And if losing weight after age 50 is one of your priorities, these tips can help you reach your goal:

strength training:
How do I manage muscle mass reduction? Build more muscle! Make weight training an integral part of your workout to make you feel more like an "old self". We are not trying to say that you have a better metabolism than ever, but at least you can do your best to continue. the metabolism you've always had.

Opt for simple joint exercises:
Training should not consist of explosive movements and jumps. Low impact exercises can be just as effective, but also more fun for your joints (and quieter for your neighbors!). Examples of low impact exercises are troughs, squats, pumps and boards. Fortunately, none of these exercises requires equipment (except a chair) and is therefore convenient for any budget.

Try a new sport:
It is never too late to learn a sport. If you saw tennis and thought about how much fun it is, why not try it? Your body will thank you and probably your mind. After all, it's not about finding a stimulating but fun workout: it will fundamentally change the way you look at physical activity and could make it less of a task you can't wait.

You have probably always heard it, but running is good for the body and mind. For some of us, walking is therapeutic: it allows us to clarify, think and move in our minds. If you get bored, download an interesting podcast that will expand over time. Or create a playlist of songs you like: do what floats on your boat.

Go swimming:
For those who are trying to lose weight after age 50, swimming can be the last exercise. Swimming is an excellent activity for all ages, but especially for the elderly: it alleviates joints, increases flexibility, strengthens strength and improves heart health. It's not just a serious calorie burner, it's also a social activity that can improve your mood.

Eat well:

Eating well is a must if you want to lose weight. After all, your diet represents about 80% of the results you will see. The combination of exercise and good nutrition is of utmost importance if you want to achieve lasting effects. Here are some of our best dietary tips for losing weight after age 50:
Cooking at home: if your children have already flown into the nest and you trust more than ever the convenience of take-away and delivery, you may want to cook at home again. After all, meals or supplies in the restaurant can cause costs and calories.

Shopping for products: these foods are rich in vitamins and minerals and generally contain many fibers and few calories. In other words, they will help you feel full, but you won't get many calories.

Opt for whole grain products: if you simply change your diet, for example: For example, from white rice to brown rice, you will always feel fuller. Another favorite is quinoa with a nutty taste and an interesting texture that we like. You can also mix your carbohydrates by eating a healthy baked potato or a sweet potato instead of the usual cereals.

Eat lots of fiber: fiber is essential for digestion

Everything you need to know about the ketogenic diet: what it is, how it works and what you can and cannot eat

Everything you need to know about the ketogenic diet: what it is, how it works and what you can and cannot eat
The latest password in the world of nutrition seems to be the keto, which refers to the ketogenic diet rich in fats and carbohydrates. By claiming that you can eat so much fat, never get hungry, reduce your blood sugar, have type 2 diabetes and even increase your athletic performance, the diet promises something for everyone.

But what exactly is the ketogenic diet and the right weight loss program for you? Let's take a closer look before trying to change your eating habits and lifestyle.

What exactly is the ketogenic diet?
The ketogenic diet is based on the principle that breaking down carbohydrates, the body's main source of energy, can be forced to burn fat to make it a fuel, thus maximizing weight loss. When you eat foods containing carbohydrates, the body converts these carbohydrates into glucose or blood sugar, which it then uses to produce energy. (1)

Since glucose is the simplest form of energy for the body, it is still used to generate energy before the body begins to store fat as fuel. (1)

In a ketogenic diet, the goal is to limit carbohydrate intake so that the body is forced to break down fat to gain energy. When this happens, the fat is broken down in the liver, producing ketones that are by-products of metabolism. These ketones are then used to nourish the body in the absence of glucose. (2)
How do you follow the ketogenic diet?
There are different types of keto diets, but to reach a state of ketosis you need to significantly reduce the amount of carbohydrates you consume. (With this ketogenic calculator, you can create a personalized nutritional plan.) The data suggest that an average American man consumes more than 20.47% of his daily calories from carbohydrates and that an average American woman consumes more than 20, 4% of his daily calories. carbohydrates. (3) In the classic ketogenic diet, originally used to treat convulsive disorders, 80 to 90% of calories come from fat, from 5 to 15% protein and from 5 to 10% carbohydrates.

A modified version of the ketogenic diet, which consumes more protein with 20-30% of the total calories consumed with the same carbohydrate restriction, is the most commonly used version of the diet today. Weight loss, weight management and improved sports performance are among the goals of the latest version of the ketogenic diet.

9 beauty tips for beautiful skin and hair

Could your skin be lighter and smoother than it is? Can your hair be more silky, stronger and bulkier? All this without having to spend thousands of rupees is your living room next door? Yes absolutely! I meet hundreds of young women who are searching for desperate solutions to their skin and hair problems and I expect them to wiggle my magic wand to solve their problems at night and transform them. I would like to obey, but the truth is that nature does not flourish overnight. Even the smallest seed of a plant must be planted, nurtured and maintained before it can flourish and show its full splendor. Although we live in a world of insta or instant options, some things can not be played.

As the holidays approach - Durga Puja, Karvachauth, Diwali and the endless festivities that ensue, the skin and hair must look healthy and breathtaking. In this article, I mentioned some INSTA (magic and natural) recipes that work and give fabulous results to dead skin and hair. So wake up and absorb these spells in your party appearance. For dull, oily and mixed skin

Massage the skin with frozen yogurt and sprinkle with sugar. Now take the orange halves and rub gently until the granules dissolve. Wash your face with ice water and see the difference.2. For dull, tired and dry skin

Massage the skin with papaya. Then rub the oats and honey with a little cold milk and rub the skin. Wash with cold milk and water and dry peer.

3. Suffering from frizzy hair?

Try this simple spray, fast and easy to make. Take two slices of lemon and simmer in two cups of water to reduce by half. Pour the liquid into a spritz bottle and spray on the hair. Not only will there be a wonderful natural shine, but static hair will fly away!

4. For the natural color of hair:

If you have a brownish color in your hair and you do not have time to color it or henna, take a few branches of rosemary on the kitchen shelf and cook them in 2 cups of water with 2 vs. Black tea until cut in half. of quantity. Mix with 1/4 cup of shampoo and every time you use a shampoo, use this mixture. Leave the shampoo in your hair for about 15 minutes and see the difference.
5. For a smooth back:

Remember to wear a lumbar blouse, a dress without back or choli, but do not you have time to go to a scrub to show a smooth back? Here is a quick cure at home. Take 1 cup of sea salt and mix it with half a cup of olive oil. Add 5 drops of sandalwood oil and mix well. Keep in a jar and rub the areas of the body you want to show. Clean with a damp towel.

6. Treat bags under the eyes and dark circles:
Take the used chamomile packs and store them in the freezer. Grate half a cucumber and massage the eye area, then lie down with tea bags on the eyes for 10 minutes. You will notice an instant difference in the way your eyes appear and feel.

7. instant lifting:

Wash your face with ice water or scrub and make a teaspoonful of honey appear on your face. Beat an egg white until it reaches its peak, apply a brush on the skin and let it dry. You will feel the stretch in your skin. wash your face with ice water
9. Fast hair care:

Do you have time to wash and dry your hair even if they are fat? Well, do not sweat. Sprinkle talcum powder and amla powder on the hairbrush and turn the hair over the head and brush the back of the neck. Now, throw your hair back and finish making them bounce without oil in minutes!

So these are just some of my secret beauty recipes "insta". Use them and have fun, but never replace them for a normal skin and hair care regimen.

The skin aging factor that you have never heard of: the Exposome

If you are looking for the secret of healthier (and younger) skin, you must first understand exactly how your complexion is getting older. They know that genetics and time play a role. But do you know a bigger driver called EXHOMEOME?

First, a primer: The skin is the largest organ of the body and protects your interior (organs, muscles, blood vessels and even the bones) from everything around you. This work is called the natural barrier function of the skin.
"Your skin is the interface between the inner and outer world," says Dr. Erin Gilbert, PhD, FAAD, internationally renowned dermatologist and neuroscientist. "Our skin is attacked daily by factors such as pollution, lack of sleep and UV damage, and these aggressors account for 80% of skin aging." Taken together, these internal and external attackers are today called esposomes. In other words, it's all you've ever eaten, drunk, ingested or inhaled, and any kind of climate or air quality you've been exposed to.


Another way to think about it is. Every object is affected by its surroundings: A car exposed to sun, rain, sleet, and snow in the open air has more scratches, rusts, and disappears faster than a car parked in the car. Garage. , A pair of sandals worn on the beach all summer break and stretch longer than the heels remaining in the box. It is therefore not surprising that the surface of your skin also visibly or not visibly reacts to their environment.

According to Luc Aguilar, expert and biologist at the Exposom, the concept of the exposome has its origins in the field of cancer research. "Exposom plays an important role in the health of the skin, as it is our first line of defense and the largest organ in our body," explains Aguilar. The display factors "weaken the barrier function of the skin, ultimately accelerating the aging process and visibly changing its appearance".

The good news? Learn more about the display factors you are facing and help limit the damage they cause to your skin, as you have more control over the environment than you think.

These 5 diets should be given to growing children and are smart and sustainable

Children need more nutrients in their diet than adults. It's the age of their growth, their physical development is happening. The kids are beating all day. Therefore, sufficient nutrients are needed for proper development. Nutrients protect children from certain diseases such as obesity and weak bones. This explains the child who has all his potential. A growing child needs breakfast, lunch and dinner, as well as snacks.

Vitamins and minerals:
Vitamins and minerals make the body healthy and help the body to grow. Iron and calcium are very important for children. A growing child needs calcium to strengthen his bones and teeth. Milk, dairy products and green leafy vegetables are good sources of calcium. At puberty, calcium intake in children is not only covered by food, but additional calcium supplements are also needed.

Carbohydrates and fats:
Carbohydrates are the energy and calories needed for children's physical development. Children develop quickly at school age, making them hungry.

Iron:
Iron is an important mineral for blood formation. Iron helps to improve attention and concentration, regardless of blood formation. Meat, poultry, fish and green leafy vegetables are good sources of iron. When we eat foods rich in vitamin C, the amount of iron in this vegetarian food is high.


Fruits and vegetables:
Fruits and vegetables are rich in vitamins and minerals. Vitamins and minerals are essential for healthy skin, growth, growth and the fight against infections. Vegetables are high in fiber and contain vitamins A and C and trace elements such as magnesium and potassium. Antioxidants are also contained in vegetables.

Antioxidant that gives the body of children the power to fight diseases. It also reduces the risk of cancer and heart disease in the elderly. Whole grains, meat and dairy products are rich in vitamin D. The fruits also contain fiber, vitamins A and C and potassium. Like vegetables, fruits also contain antioxidants.

Corn:
The cereals you eat must contain at least half a grain of oatmeal, flour, corn, brown rice and wheat rotis.

The benefits for the life of the exercise

Feel younger, live longer. It is not a password - they are the real benefits of regular exercise. According to a recent study published in the Journal of the American Medical Association, people with a high level of fitness are less likely to die from various causes.

Fitness: what the benefits of exercise mean to you

There is other good news. Research also shows that exercise improves sleep, prevents weight gain and reduces the risk of hypertension, stroke, type 2 diabetes and even depression.

"A study found that physical activity, strength, weight maintenance and social well-being were significantly improved when athletes operated with breast cancer survivors," says Drs. Rachel Permuth-Levine, Deputy Director, Office of Strategic and Innovative Measurement Programs, National Institute of Heart, Lung and Blood, National Institutes of Health.

"Another study looked at patients with stable heart failure and found that physical activity relieved symptoms, improved quality of life, reduced the number of hospitalizations and in some cases reduced the risk of death." adds Dr. Permuth-Levine added. Emphasize that exercise is not only important for people who already have health problems: "Recognizing the benefits of moderate exercise for people who are recovering can bring even greater benefits to those we see are usually affected" .

Fitness: basic notions of exercise

Physical activity does not have to be tiring to get results. Even moderate training five to six times a week can have lasting health benefits.

Consider three simple guidelines to integrate more physical activity into your life:

Moderate intensity exercise for at least 2 hours and 30 minutes for a week.
Avoid periods of inactivity. Some exercises at any intensity are better than nothing.
Add aerobic exercise (cardio) at least twice a week to supporting activities that strengthen all the major muscle groups.
Fitness: make it a habit

The main reason most people say they don't exercise is the lack of time. If you are struggling to include longer physical activities in your program, remember that short physical activities at 10 minute intervals will still help you improve your health. Permuth-Levine recommends: "Even without weight loss, relatively short periods of daily exercise reduce the risk of cardiovascular disease".

Set realistic goals and take small steps to train more in your daily life. For example, take the stairs instead of the elevator and go to the grocery store instead of driving. "The key is to start gradually and prepare," says Permuth-Levine. "Prepare shoes, pedometers and music so you have no excuses."

To help you maintain your new training habits, change your routine, for example: B. swims one day and walks next. Go out and start a baseball or soccer game with your kids. Even if the weather does not work, you should have a plan B: use an exercise bike at home, look for gym equipment at a nearby community center or consider joining a fitness club. The trick is to do sports like brushing your teeth and getting enough sleep, which is essential for your well-being.

Remember that physical fitness is attainable. Even with small changes, you can make big profits that will be profitable for years to come.